Thank You For Calling Me Fat

On a Saturday morning last spring I woke up at 4:45am. I was going on the local news to promote my dance studio. I woke up early and drank coffee. I stared at the closet to pick out something to wear. Although I am relatively comfortable on camera, it is, to say the least, an anxiety inducing experience. 

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How to Know What You Want

I just returned from co-facilitating a beautiful weeklong retreat. The retreat focused on dance and goal setting and we bonded, laughed and cried AND worked through our goals for the year.  When the women arrived, they had a set idea of "what they wanted." Several expressed surprise (and excitement) when I didn't start our work with how to achieve your goals,

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How Do We Change?

About five years ago I was at an impasse. I was, by all accounts and purposes, successful. I was producing art, was in great shape and lived in a downtown loft. And…I was unhappy. Here’s how I changed my life.

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Lisa Zahiyalife change, level up
Input vs. Output

If you put yourself down all the time, beat yourself up about not being "enough" and resort to gossip,  self-comparison and critique, how will your relationships, work, and day-to-day life be? 
Not good. 

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Lisa Zahiya
Criticize me! Please!

Picture this:  Me. Standing on one foot, balanced on my tip toe, the other leg stretched in the air with one arm wrapped around it.  The other arm is waving furiously. My face looks unhappy, flustered and tired. 

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Lisa ZahiyaComment